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Online Yoga Classes

Courses & Classes

Yoga Classes

The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-

Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes

Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them I hope you will be able to join me.

DINACHARYA- Daily Yoga and Ayurvedic routines

CLICK HERE TO BOOK A PLACE

10 THURSDAY MORNINGS 0920-1030

Dates: TBA

Every week, we will focus a general sequence that includes all the main posture groups, practice kapalabhati and nadi shodhana (alternate nostril breathing) and I will talk about some key ayurvedic morning practices including:

Tongue scraping

Oil pulling (Gandusha)

Jala neti- Nasal douching

Basic self massage (Abhyanga)

Ginger tea

Morning Mantra

Ayurvedic breakfast

 

Classes can be taken individually or as a course.

Aim: To become familiar with the Ayurvedic approach to morning Yoga practice.

Learning outcomes: By the end of the day, students will be able to:

  1. Follow a simple daily routine that engages all key joints and posture groups.
  2. Safely experiment with a variety of ayurvedic daily routines (dinacharya)

Course fees: TBA

 

CLICK HERE TO BOOK

WEDNESDAY EVENING SUBTLE YOGA CLASSES starting SEPT 2024

Evening classes are back!

Over 10 classes, we will explore a variety of subtle yoga practices including”

Restorative Asana practices

Calming Pranayama practices

Guided visualization

Marma and Chakra awarness in asana practice

Meditation

Mantra

Yoga Nidra

Classes will be 90 mins from 1900-2030 and will start on Wednesday January 10th 2024.

Course fees: TBA

 

 

CLICK HERE TO BOOK

 

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