The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them I hope you will be able to join me.
DINACHARYA- Daily Yoga and Ayurvedic routines
10 THURSDAY MORNINGS 0920-1030
Jan 11/ 18/25
Every week, we will focus a general sequence that includes all the main posture groups, practice kapalabhati and nadi shodhana (alternate nostril breathing) and I will talk about some key ayurvedic morning practices including:
Oil pulling (Gandusha)
Jala neti- Nasal douching
Basic self massage (Abhyanga)
Classes can be taken individually or as a course.
Aim: To become familiar with the Ayurvedic approach to morning Yoga practice.
Learning outcomes: By the end of the day, students will be able to:
- Follow a simple daily routine that engages all key joints and posture groups.
- Safely experiment with a variety of ayurvedic daily routines (dinacharya)
Early bird: £95 till December 15th 2023
Full fee: £120
Single class: £14
WEDNESDAY EVENING SUBTLE YOGA CLASSES starting January 2024
Evening classes are back!
Over 10 classes, we will explore a variety of subtle yoga practices including”
Restorative Asana practices
Calming Pranayama practices
Marma and Chakra awarness in asana practice
Classes will be 90 mins from 1900-2030 and will start on Wednesday January 10th 2024.
Early bird till December 15th: £120 then increases to £140
Single class fee: £15
To book your place, please click below